Therapeutic Yoga

Practicing Yoga offers us an opportunity to have a dialogue with our body, mind & soul

Private Lessons & Practice Locations:

Pinnacle Fitness Center (Narberth)

Manayunk Studio (Apple St)

60min sessions

1 student $100

semi-private lesson

2 students $60 per person

3 students $45 per person

4 students $35 per person

There's lots of "stuff" to learn such as:

Pranayama Breathing Techniques:

1-Kapalbhati (Bellows Breath)

2-Bhastrika Breathing

3-Anulom Vilom

(singe nostril breathing)

4-Brahmari

(humming bee breath)

If you know...you know...and if you don't, please ask. These are the styles of yoga that I enjoy teaching.

1-Mula Banda (Pelvic Floor)

2-Uddiyana Banda (Abdominal)

3-Jalandhara Band (Throat)

*If applying all 3 body locks you've reached the 4th Bandha Maha Bandha

Yamas & Niyama's (study of)

(social & personal relationships)

Non-Violence (Kindness)

Truthfulness, Non-Stealing

Non-Excess, Non-Possessiveness

Purity, Contentment, Self-Discipline, Self-Study & Surrender